When you have so much going on or you are pulled in so many directions or (like me) you are knocked on your ass by health issues, if nothing else I have learned you must find your happy place and find some peace. Now, I know that most people have a physical happy place they want to go to find peace but that isn’t always possible. So, figure out where your mental happy place is. I’ve found peace in music. Sometimes it’s lyrics that speak to me. Sometimes it’s the rhythm. Sometimes I just get lost in the past with those golden oldies from the 80’s. But, ohhhh, when I need to work out angst or I am up and around and having a “hell yeah I’m doing things today” kind of day, I get my groove on. And at my age and with all the other crap I deal with on a daily basis, I truly don’t care what anyone else thinks.
One of my favorite things is car dancing. My daughter and I are huge car dancers. Don’t worry, I’m safe about it. The thing about not giving a damn about what anyone else thinks, you can usually pass your joy along to someone else. Maybe they smile and give you a thumbs up. Maybe they are laughing their ass off at you. Maybe their day sucked and when they glanced over and saw us totally getting our groove on to some random song that we liked and our funky groove movement were all in sync, and that made them laugh. Win/win.
Just find what makes you happy and do it. And don’t give a damn what people think. Just find your happy place inside yourself and let it loose. Dance in your underwear. Sing at the top of your lungs. Jog like Phoebe and look like a fool. Just do it and don’t bother with what other people think. Because you are too busy being happy in your happy place. And when you’re there? It is contagious. I promise you’ll make other people smile or laugh (even if it is at you) or even want to join you. The most important part of this is to find your happy place because we all need to retreat from the chaos and craziness that is life. Don’t wait until you are overwhelmed. Dust off you happy place. Give it a spit shine and air it out. It’s time to visit it more often. You need to take care of you. Yes, YOU.